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There is an amusing and interesting post on the Newquay road Runner's website from Mark Stephenson of his experience of the 5 Tors race. Follow this link:

http://www.newquayroadrunners.co.uk/

and look on the News and Articles pages.

If anyone who did the 5 Tors can suggest anything to improve it for next year, please let me know.

Cheers

Ian R

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Thursday, April 17

Marathon tips from Runner's Lounge

by Club Member on Thu 17 Apr 2008 01:49 PM BST

Dear Running Club Leader,
One of our goals at RunnersLounge.com, is connecting runners to helpful resources. So we're giving to you these ready-to-use-tips for marathoners as an example of resources we build and share. In this collection, you'll find:

Tips for The Final Week Before the Marathon
Race Preparation
Common Race Day Mistakes
Executing Your Marathon Plan
Post Marathon Tips
How To Be A Great Spectator—Tips for Supporters

Feel free to re-publish this entire collection of time-tested running advice on your club's web site and also share with your local race directors. You're welcome to use all content in its existing form or to edit freely. We kindly ask that you mention, "the tips come from Runners' Lounge, the on-line community for runners at www.runnerslounge.com." Please link to the web site if publishing on-line. We invite you to also use the Runners' Lounge logo.

If there is anything Runners' Lounge can do to support the success of running in your community, please let us know.
Your friends at Runners' Lounge.
Sincerely,Tom & Amy

Tom Green

Amy Hunold-VanGundy p.s. Any club can use Runners' Lounge to create a Lounge Group forum for its members to connect and exchange information, tips, and encouragement. It's easy and it's free.

Runners' Lounge™ The On-line Community For Runners www.runnerslounge.com

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Tuesday, April 15

Training Schedule

by Club Member on Tue 15 Apr 2008 05:21 PM BST

Attached is the latest schedule

1 Attachments

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Friday, April 11

Web site

by Club Member on Fri 11 Apr 2008 08:56 AM BST

Dear All.

At the AGM opinions were expressed about the website and how it could do with some "refreshment". I have spoken to Mark who has kindly agreed to create some changes if we let him know what is wanted. What ideas do you have? Let me know ianringer@gmail.com or mail Mark direct.

Cheers

Ian R

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Spring Newsletter

by Club Member on Fri 11 Apr 2008 08:47 AM BST

Please find attached the Spring Newsletter from Amanda (2 pages).

Ian R

2 Attachments

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Tuesday, April 8

AGM Minutes

by Club Member on Tue 08 Apr 2008 05:24 PM BST

Please find attached the minutes from the AGM 2008.

Ian R

1 Attachments

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