There is an amusing and interesting post on the Newquay road Runner's website from Mark Stephenson of his experience of the 5 Tors race. Follow this link:

http://www.newquayroadrunners.co.uk/

and look on the News and Articles pages.

If anyone who did the 5 Tors can suggest anything to improve it for next year, please let me know.

Cheers

Ian R